The beginning of a new year is a great time to set goals for yourself. For those in recovery, it can be especially important to set resolutions that support your sobriety and mental health. Here are some tips for setting and sticking to New Year's resolutions while staying sober.
Set Realistic Goals: It's important to set resolutions that are achievable. If you set goals that are too difficult to attain, it can be discouraging and lead to feelings of failure. Start small and set goals that are within your reach.
Have a Plan: Once you have set your goals, make a plan for achieving them. Write down the steps you need to take to reach your goals and set deadlines for each step. Having a plan will help keep you on track and motivated.
Build a Support System: Surround yourself with people who support your sobriety and your goals. This can include friends, family members, and a recovery coach. Having a support system can help keep you accountable and provide encouragement when you need it.
Celebrate Your Successes: Celebrate your accomplishments along the way. When you reach a milestone or achieve a goal, take time to acknowledge your hard work and celebrate your success. This will help keep you motivated and positive.
Remember, recovery is a journey, and it's important to take it one day at a time. By setting realistic goals, having a plan, building a support system, and celebrating your successes, you can stay sober and achieve your New Year's resolutions! And with the help of a recovery coach from California Recovery Coaching, you don't have to make this journey alone.
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